Fat-free Milk Calories & Nutrition Facts
1 Cup (240 g) of Fat-free Milk contains approximately 82 kcal. This portion includes 0.0 g fat, 12.0 g carbs and 8.2 g protein.
Protein
8 g
Carbs
12 g
Fat
0 g
Fat-Free Milk Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Fat-Free Milk contains approximately 82 kcal.
- Based on macronutrients, roughly 0% of the energy comes from fat, 60% from carbs, and 40% from protein.
- Fat-Free Milk is considered a low-calorie food.
- Fat-Free Milk is rich in protein.
- Fat-Free Milk is suitable for weight-loss diets.
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