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Semi-skimmed Milk Calories & Nutrition Facts

1 Cup (240 g) of Semi-skimmed Milk contains approximately 110 kcal. This portion includes 3.6 g fat, 11.8 g carbs and 7.9 g protein.

Protein
8 g
Carbs
12 g
Fat
4 g

Semi-skimmed Milk Nutrition Facts and Diet Recommendations

  • 1 Cup (240 g) of Semi-skimmed Milk contains approximately 110 kcal.
  • Based on macronutrients, roughly 29% of the energy comes from fat, 42% from carbs, and 29% from protein.
  • Semi-skimmed Milk is considered a low-calorie food.
  • Semi-skimmed Milk is rich in protein.
  • Semi-skimmed Milk is suitable for weight-loss diets.
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