Coconuts Calories & Nutrition Facts
1 Unit (25 g) of Coconuts contains approximately 125 kcal. This portion includes 6.3 g fat, 16.3 g carbs and 1.5 g protein.
Protein
2 g
Carbs
16 g
Fat
6 g
Coconuts Nutrition Facts and Diet Recommendations
- 1 Unit (25 g) of Coconuts contains approximately 125 kcal.
- Based on macronutrients, roughly 44% of the energy comes from fat, 51% from carbs, and 5% from protein.
- Coconuts is considered a low-calorie food.
- Coconuts is low in protein.
- Coconuts is suitable for weight-loss diets.
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