Custard Calories & Nutrition Facts
1 Tablespoon (20 g) of Custard contains approximately 19 kcal. This portion includes 0.7 g fat, 2.2 g carbs and 1.0 g protein.
Protein
1 g
Carbs
2 g
Fat
1 g
Custard Nutrition Facts and Diet Recommendations
- 1 Tablespoon (20 g) of Custard contains approximately 19 kcal.
- Based on macronutrients, roughly 33% of the energy comes from fat, 46% from carbs, and 21% from protein.
- Custard is considered a low-calorie food.
- Custard is rich in protein.
- Custard is suitable for weight-loss diets.
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