Dark-skinned Calories & Nutrition Facts
1 Cup (240 g) of Dark-skinned contains approximately 142 kcal. This portion includes 2.6 g fat, 28.8 g carbs and 4.3 g protein.
Protein
4 g
Carbs
29 g
Fat
3 g
Dark-skinned Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Dark-skinned contains approximately 142 kcal.
- Based on macronutrients, roughly 15% of the energy comes from fat, 74% from carbs, and 11% from protein.
- Dark-skinned is considered a low-calorie food.
- Dark-skinned is a moderate source of protein.
- Dark-skinned is suitable for weight-loss diets.
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