Millet Flakes - Bionsan Calories & Nutrition Facts
1 Cup (30 g) of Millet Flakes - Bionsan contains approximately 109 kcal. This portion includes 1.2 g fat, 21.3 g carbs and 3.3 g protein.
Protein
3 g
Carbs
21 g
Fat
1 g
Millet Flakes - Bionsan Nutrition Facts and Diet Recommendations
- 1 Cup (30 g) of Millet Flakes - Bionsan contains approximately 109 kcal.
- Based on macronutrients, roughly 10% of the energy comes from fat, 78% from carbs, and 12% from protein.
- Millet Flakes - Bionsan is considered a low-calorie food.
- Millet Flakes - Bionsan is a moderate source of protein.
- Millet Flakes - Bionsan is suitable for weight-loss diets.
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