Nuts Calories & Nutrition Facts
1 Handful (28 g) of Nuts contains approximately 168 kcal. This portion includes 15.3 g fat, 4.8 g carbs and 5.8 g protein.
Protein
6 g
Carbs
5 g
Fat
15 g
Nuts Nutrition Facts and Diet Recommendations
- 1 Handful (28 g) of Nuts contains approximately 168 kcal.
- Based on macronutrients, roughly 77% of the energy comes from fat, 11% from carbs, and 13% from protein.
- Nuts is considered a moderate-calorie food.
- Nuts is a moderate source of protein.
- Nuts is acceptable in moderation during a diet.
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