Penne Calories & Nutrition Facts
1 Fist (160 g) of Penne contains approximately 565 kcal. This portion includes 2.1 g fat, 114.6 g carbs and 20.8 g protein.
Protein
21 g
Carbs
115 g
Fat
2 g
Penne Nutrition Facts and Diet Recommendations
- 1 Fist (160 g) of Penne contains approximately 565 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 82% from carbs, and 15% from protein.
- Penne is considered a moderate to high-calorie food.
- Penne is a moderate source of protein.
- Penne is best consumed with portion control while dieting.
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