Quail Egg Calories & Nutrition Facts
1 Unit (9 g) of Quail Egg contains approximately 14 kcal. This portion includes 1.0 g fat, 0.0 g carbs and 1.2 g protein.
Protein
1 g
Carbs
0 g
Fat
1 g
Quail Egg Nutrition Facts and Diet Recommendations
- 1 Unit (9 g) of Quail Egg contains approximately 14 kcal.
- Based on macronutrients, roughly 65% of the energy comes from fat, 1% from carbs, and 34% from protein.
- Quail Egg is considered a low-calorie food.
- Quail Egg is rich in protein.
- Quail Egg is suitable for weight-loss diets.
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