Soba Noodles Calories & Nutrition Facts
1 Cup (160 g) of Soba Noodles contains approximately 158 kcal. This portion includes 0.2 g fat, 34.2 g carbs and 8.2 g protein.
Protein
8 g
Carbs
34 g
Fat
0 g
Soba Noodles Nutrition Facts and Diet Recommendations
- 1 Cup (160 g) of Soba Noodles contains approximately 158 kcal.
- Based on macronutrients, roughly 1% of the energy comes from fat, 80% from carbs, and 19% from protein.
- Soba Noodles is considered a moderate-calorie food.
- Soba Noodles is a moderate source of protein.
- Soba Noodles is acceptable in moderation during a diet.
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