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Steamed Rice Calories & Nutrition Facts

1 Cup (200 g) of Steamed Rice contains approximately 302 kcal. This portion includes 0.6 g fat, 67.8 g carbs and 4.6 g protein.

Protein
5 g
Carbs
68 g
Fat
1 g

Steamed Rice Nutrition Facts and Diet Recommendations

  • 1 Cup (200 g) of Steamed Rice contains approximately 302 kcal.
  • Based on macronutrients, roughly 2% of the energy comes from fat, 92% from carbs, and 6% from protein.
  • Steamed Rice is considered a moderate to high-calorie food.
  • Steamed Rice is low in protein.
  • Steamed Rice is best consumed with portion control while dieting.
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