Steamed Rice Calories & Nutrition Facts
1 Cup (200 g) of Steamed Rice contains approximately 302 kcal. This portion includes 0.6 g fat, 67.8 g carbs and 4.6 g protein.
Protein
5 g
Carbs
68 g
Fat
1 g
Steamed Rice Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Steamed Rice contains approximately 302 kcal.
- Based on macronutrients, roughly 2% of the energy comes from fat, 92% from carbs, and 6% from protein.
- Steamed Rice is considered a moderate to high-calorie food.
- Steamed Rice is low in protein.
- Steamed Rice is best consumed with portion control while dieting.

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