Udon Calories & Nutrition Facts
1 Cup (276 g) of Udon contains approximately 207 kcal. This portion includes 0.8 g fat, 42.0 g carbs and 7.2 g protein.
Protein
7 g
Carbs
42 g
Fat
1 g
Udon Nutrition Facts and Diet Recommendations
- 1 Cup (276 g) of Udon contains approximately 207 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 82% from carbs, and 14% from protein.
- Udon is considered a moderate-calorie food.
- Udon is a moderate source of protein.
- Udon is acceptable in moderation during a diet.
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