Wild Rice Calories & Nutrition Facts
1 Cup (164 g) of Wild Rice contains approximately 166 kcal. This portion includes 0.5 g fat, 34.9 g carbs and 6.6 g protein.
Protein
7 g
Carbs
35 g
Fat
0 g
Wild Rice Nutrition Facts and Diet Recommendations
- 1 Cup (164 g) of Wild Rice contains approximately 166 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 82% from carbs, and 15% from protein.
- Wild Rice is considered a moderate-calorie food.
- Wild Rice is a moderate source of protein.
- Wild Rice is acceptable in moderation during a diet.
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