Arugula Calories & Nutrition Facts
1 Hoja (2 g) of Arugula contains approximately 1 kcal. This portion includes 0.0 g fat, 0.1 g carbs and 0.1 g protein.
Protein
0 g
Carbs
0 g
Fat
0 g
Arugula Nutrition Facts and Diet Recommendations
- 1 Hoja (2 g) of Arugula contains approximately 1 kcal.
- Based on macronutrients, roughly 20% of the energy comes from fat, 47% from carbs, and 33% from protein.
- Arugula is considered a low-calorie food.
- Arugula is rich in protein.
- Arugula is suitable for weight-loss diets.
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