Birote Calories & Nutrition Facts
1 Unit (60 g) of Birote contains approximately 158 kcal. This portion includes 0.7 g fat, 32.1 g carbs and 4.8 g protein.
Protein
5 g
Carbs
32 g
Fat
1 g
Birote Nutrition Facts and Diet Recommendations
- 1 Unit (60 g) of Birote contains approximately 158 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 83% from carbs, and 12% from protein.
- Birote is considered a moderate-calorie food.
- Birote is a moderate source of protein.
- Birote is acceptable in moderation during a diet.
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