Chard Calories & Nutrition Facts
1 Hoja (45 g) of Chard contains approximately 9 kcal. This portion includes 0.1 g fat, 1.7 g carbs and 0.8 g protein.
Protein
1 g
Carbs
2 g
Fat
0 g
Chard Nutrition Facts and Diet Recommendations
- 1 Hoja (45 g) of Chard contains approximately 9 kcal.
- Based on macronutrients, roughly 8% of the energy comes from fat, 62% from carbs, and 30% from protein.
- Chard is considered a low-calorie food.
- Chard is rich in protein.
- Chard is suitable for weight-loss diets.
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