Gari Calories & Nutrition Facts
1 Cup (150 g) of Gari contains approximately 30 kcal. This portion includes 0.1 g fat, 7.2 g carbs and 0.5 g protein.
Protein
0 g
Carbs
7 g
Fat
0 g
Gari Nutrition Facts and Diet Recommendations
- 1 Cup (150 g) of Gari contains approximately 30 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 90% from carbs, and 6% from protein.
- Gari is considered a low-calorie food.
- Gari is low in protein.
- Gari is suitable for weight-loss diets.
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