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Shallot Calories & Nutrition Facts

1 Tablespoon (10 g) of Shallot contains approximately 7 kcal. This portion includes 0.0 g fat, 1.7 g carbs and 0.3 g protein.

Protein
0 g
Carbs
2 g
Fat
0 g

Shallot Nutrition Facts and Diet Recommendations

  • 1 Tablespoon (10 g) of Shallot contains approximately 7 kcal.
  • Based on macronutrients, roughly 1% of the energy comes from fat, 86% from carbs, and 13% from protein.
  • Shallot is considered a low-calorie food.
  • Shallot is a moderate source of protein.
  • Shallot is suitable for weight-loss diets.
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