Shallot Calories & Nutrition Facts
1 Tablespoon (10 g) of Shallot contains approximately 7 kcal. This portion includes 0.0 g fat, 1.7 g carbs and 0.3 g protein.
Protein
0 g
Carbs
2 g
Fat
0 g
Shallot Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Shallot contains approximately 7 kcal.
- Based on macronutrients, roughly 1% of the energy comes from fat, 86% from carbs, and 13% from protein.
- Shallot is considered a low-calorie food.
- Shallot is a moderate source of protein.
- Shallot is suitable for weight-loss diets.

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