Gulas Calories & Nutrition Facts
1 Palm (100 g) of Gulas contains approximately 182 kcal. This portion includes 13.0 g fat, 6.8 g carbs and 10.4 g protein.
Protein
10 g
Carbs
7 g
Fat
13 g
Gulas Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Gulas contains approximately 182 kcal.
- Based on macronutrients, roughly 63% of the energy comes from fat, 15% from carbs, and 22% from protein.
- Gulas is considered a moderate-calorie food.
- Gulas is rich in protein.
- Gulas is acceptable in moderation during a diet.
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