Lobster Calories & Nutrition Facts
1 Medium (300 g) of Lobster contains approximately 264 kcal. This portion includes 2.7 g fat, 0.0 g carbs and 56.7 g protein.
Protein
57 g
Carbs
0 g
Fat
3 g
Lobster Nutrition Facts and Diet Recommendations
- 1 Medium (300 g) of Lobster contains approximately 264 kcal.
- Based on macronutrients, roughly 10% of the energy comes from fat, 0% from carbs, and 90% from protein.
- Lobster is considered a moderate-calorie food.
- Lobster is rich in protein.
- Lobster is best consumed with portion control while dieting.
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