Octopus Calories & Nutrition Facts
1 Cup (180 g) of Octopus contains approximately 148 kcal. This portion includes 1.8 g fat, 4.0 g carbs and 26.8 g protein.
Protein
27 g
Carbs
4 g
Fat
2 g
Octopus Nutrition Facts and Diet Recommendations
- 1 Cup (180 g) of Octopus contains approximately 148 kcal.
- Based on macronutrients, roughly 12% of the energy comes from fat, 11% from carbs, and 77% from protein.
- Octopus is considered a low-calorie food.
- Octopus is rich in protein.
- Octopus is suitable for weight-loss diets.
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