Quelites Calories & Nutrition Facts
1 Cup (100 g) of Quelites contains approximately 20 kcal. This portion includes 0.2 g fat, 4.3 g carbs and 1.4 g protein.
Protein
1 g
Carbs
4 g
Fat
0 g
Quelites Nutrition Facts and Diet Recommendations
- 1 Cup (100 g) of Quelites contains approximately 20 kcal.
- Based on macronutrients, roughly 7% of the energy comes from fat, 70% from carbs, and 23% from protein.
- Quelites is considered a low-calorie food.
- Quelites is rich in protein.
- Quelites is suitable for weight-loss diets.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan