Sauerkraut Calories & Nutrition Facts
1 Tablespoon (10 g) of Sauerkraut contains approximately 2 kcal. This portion includes 0.0 g fat, 0.4 g carbs and 0.1 g protein.
Protein
0 g
Carbs
0 g
Fat
0 g
Sauerkraut Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Sauerkraut contains approximately 2 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 79% from carbs, and 17% from protein.
- Sauerkraut is considered a low-calorie food.
- Sauerkraut is a moderate source of protein.
- Sauerkraut is suitable for weight-loss diets.
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