Scallops Calories & Nutrition Facts
1 Unit (12 g) of Scallops contains approximately 16 kcal. This portion includes 0.1 g fat, 0.8 g carbs and 2.9 g protein.
Protein
3 g
Carbs
1 g
Fat
0 g
Scallops Nutrition Facts and Diet Recommendations
- 1 Unit (12 g) of Scallops contains approximately 16 kcal.
- Based on macronutrients, roughly 7% of the energy comes from fat, 19% from carbs, and 74% from protein.
- Scallops is considered a low-calorie food.
- Scallops is rich in protein.
- Scallops is suitable for weight-loss diets.
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