Seafood Calories & Nutrition Facts
1 Cup (50 g) of Seafood contains approximately 65 kcal. This portion includes 0.8 g fat, 1.7 g carbs and 11.9 g protein.
Protein
12 g
Carbs
2 g
Fat
1 g
Seafood Nutrition Facts and Diet Recommendations
- 1 Cup (50 g) of Seafood contains approximately 65 kcal.
- Based on macronutrients, roughly 11% of the energy comes from fat, 11% from carbs, and 78% from protein.
- Seafood is considered a low-calorie food.
- Seafood is rich in protein.
- Seafood is suitable for weight-loss diets.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan