Shells Calories & Nutrition Facts
1 Unit (20 g) of Shells contains approximately 27 kcal. This portion includes 0.2 g fat, 1.3 g carbs and 4.8 g protein.
Protein
5 g
Carbs
1 g
Fat
0 g
Shells Nutrition Facts and Diet Recommendations
- 1 Unit (20 g) of Shells contains approximately 27 kcal.
- Based on macronutrients, roughly 7% of the energy comes from fat, 19% from carbs, and 74% from protein.
- Shells is considered a low-calorie food.
- Shells is rich in protein.
- Shells is suitable for weight-loss diets.
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