Spider Crab Calories & Nutrition Facts
1 Cup (120 g) of Spider Crab contains approximately 158 kcal. This portion includes 6.2 g fat, 0.0 g carbs and 25.2 g protein.
Protein
25 g
Carbs
0 g
Fat
6 g
Spider Crab Nutrition Facts and Diet Recommendations
- 1 Cup (120 g) of Spider Crab contains approximately 158 kcal.
- Based on macronutrients, roughly 36% of the energy comes from fat, 0% from carbs, and 64% from protein.
- Spider Crab is considered a moderate-calorie food.
- Spider Crab is rich in protein.
- Spider Crab is acceptable in moderation during a diet.
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