Swordfish Calories & Nutrition Facts
1 Palm (100 g) of Swordfish contains approximately 144 kcal. This portion includes 6.7 g fat, 0.0 g carbs and 19.7 g protein.
Protein
20 g
Carbs
0 g
Fat
7 g
Swordfish Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Swordfish contains approximately 144 kcal.
- Based on macronutrients, roughly 43% of the energy comes from fat, 0% from carbs, and 57% from protein.
- Swordfish is considered a low-calorie food.
- Swordfish is rich in protein.
- Swordfish is suitable for weight-loss diets.
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