Tumbo Calories & Nutrition Facts
1 Cup (150 g) of Tumbo contains approximately 56 kcal. This portion includes 0.6 g fat, 18.1 g carbs and 3.1 g protein.
Protein
3 g
Carbs
18 g
Fat
1 g
Tumbo Nutrition Facts and Diet Recommendations
- 1 Cup (150 g) of Tumbo contains approximately 56 kcal.
- Based on macronutrients, roughly 6% of the energy comes from fat, 80% from carbs, and 14% from protein.
- Tumbo is considered a low-calorie food.
- Tumbo is a moderate source of protein.
- Tumbo is suitable for weight-loss diets.
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