Jackfruit Calories & Nutrition Facts
1 Cup (170 g) of Jackfruit contains approximately 160 kcal. This portion includes 0.5 g fat, 40.8 g carbs and 2.5 g protein.
Protein
3 g
Carbs
41 g
Fat
1 g
Jackfruit Nutrition Facts and Diet Recommendations
- 1 Cup (170 g) of Jackfruit contains approximately 160 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 92% from carbs, and 6% from protein.
- Jackfruit is considered a moderate-calorie food.
- Jackfruit is low in protein.
- Jackfruit is acceptable in moderation during a diet.
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