Melon Calories & Nutrition Facts
1 Cup (20 g) of Melon contains approximately 7 kcal. This portion includes 0.0 g fat, 1.6 g carbs and 0.2 g protein.
Protein
0 g
Carbs
2 g
Fat
0 g
Melon Nutrition Facts and Diet Recommendations
- 1 Cup (20 g) of Melon contains approximately 7 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 87% from carbs, and 8% from protein.
- Melon is considered a low-calorie food.
- Melon is low in protein.
- Melon is suitable for weight-loss diets.
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