Kiwi Calories & Nutrition Facts
1 Unit (75 g) of Kiwi contains approximately 46 kcal. This portion includes 0.4 g fat, 11.0 g carbs and 0.8 g protein.
Protein
1 g
Carbs
11 g
Fat
0 g
Kiwi Nutrition Facts and Diet Recommendations
- 1 Unit (75 g) of Kiwi contains approximately 46 kcal.
- Based on macronutrients, roughly 7% of the energy comes from fat, 87% from carbs, and 6% from protein.
- Kiwi is considered a low-calorie food.
- Kiwi is low in protein.
- Kiwi is suitable for weight-loss diets.
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