Fruit Calories & Nutrition Facts
1 Cup (162 g) of Fruit contains approximately 97 kcal. This portion includes 0.5 g fat, 24.0 g carbs and 1.5 g protein.
Protein
1 g
Carbs
24 g
Fat
0 g
Fruit Nutrition Facts and Diet Recommendations
- 1 Cup (162 g) of Fruit contains approximately 97 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 90% from carbs, and 5% from protein.
- Fruit is considered a low-calorie food.
- Fruit is low in protein.
- Fruit is suitable for weight-loss diets.
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