Turbot Calories & Nutrition Facts
1 Palm (100 g) of Turbot contains approximately 95 kcal. This portion includes 2.9 g fat, 0.0 g carbs and 16.1 g protein.
Protein
16 g
Carbs
0 g
Fat
3 g
Turbot Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Turbot contains approximately 95 kcal.
- Based on macronutrients, roughly 29% of the energy comes from fat, 0% from carbs, and 71% from protein.
- Turbot is considered a low-calorie food.
- Turbot is rich in protein.
- Turbot is suitable for weight-loss diets.
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