Watercress Calories & Nutrition Facts
1 Tablespoon (5 g) of Watercress contains approximately 1 kcal. This portion includes 0.0 g fat, 0.2 g carbs and 0.1 g protein.
Protein
0 g
Carbs
0 g
Fat
0 g
Watercress Nutrition Facts and Diet Recommendations
- 1 Tablespoon (5 g) of Watercress contains approximately 1 kcal.
- Based on macronutrients, roughly 14% of the energy comes from fat, 48% from carbs, and 38% from protein.
- Watercress is considered a low-calorie food.
- Watercress is rich in protein.
- Watercress is suitable for weight-loss diets.
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