Beans Calories & Nutrition Facts
1 Cup (200 g) of Beans contains approximately 276 kcal. This portion includes 1.0 g fat, 50.4 g carbs and 18.2 g protein.
Protein
18 g
Carbs
50 g
Fat
1 g
Beans Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Beans contains approximately 276 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 71% from carbs, and 26% from protein.
- Beans is considered a moderate-calorie food.
- Beans is rich in protein.
- Beans is best consumed with portion control while dieting.
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