Black Beans Calories & Nutrition Facts
1 Cup (200 g) of Black Beans contains approximately 264 kcal. This portion includes 1.0 g fat, 47.4 g carbs and 17.8 g protein.
Protein
18 g
Carbs
47 g
Fat
1 g
Black Beans Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Black Beans contains approximately 264 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 70% from carbs, and 26% from protein.
- Black Beans is considered a moderate-calorie food.
- Black Beans is rich in protein.
- Black Beans is best consumed with portion control while dieting.
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