Soy Calories & Nutrition Facts
1 Cup (240 g) of Soy contains approximately 413 kcal. This portion includes 21.6 g fat, 20.2 g carbs and 43.7 g protein.
Protein
44 g
Carbs
20 g
Fat
22 g
Soy Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Soy contains approximately 413 kcal.
- Based on macronutrients, roughly 43% of the energy comes from fat, 18% from carbs, and 39% from protein.
- Soy is considered a moderate to high-calorie food.
- Soy is rich in protein.
- Soy is best consumed with portion control while dieting.
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