White Beans Calories & Nutrition Facts
1 Cup (200 g) of White Beans contains approximately 278 kcal. This portion includes 0.8 g fat, 50.2 g carbs and 19.4 g protein.
Protein
19 g
Carbs
50 g
Fat
1 g
White Beans Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of White Beans contains approximately 278 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 70% from carbs, and 27% from protein.
- White Beans is considered a moderate-calorie food.
- White Beans is rich in protein.
- White Beans is best consumed with portion control while dieting.
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