Lentils Calories & Nutrition Facts
1 Cup (200 g) of Lentils contains approximately 232 kcal. This portion includes 0.8 g fat, 40.2 g carbs and 18.0 g protein.
Protein
18 g
Carbs
40 g
Fat
1 g
Lentils Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Lentils contains approximately 232 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 67% from carbs, and 30% from protein.
- Lentils is considered a moderate-calorie food.
- Lentils is rich in protein.
- Lentils is acceptable in moderation during a diet.
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