Milk
Fat-Free Milk
82 kcal1 Cup
Whole Milk
146 kcal1 Cup
Low-Fat Milk
110 kcal1 Cup
Lactose-free milk
110 kcal1 Cup
Lactose-Free Milk - Whole
146 kcal1 Cup
Lactose-Free Milk - Low Fat
101 kcal1 Cup
Lactose-Free Milk - Fat-Free
82 kcal1 Cup
Cream
828 kcal1 Cup
Evaporated Whole Milk
80 kcal1 Cup
Reduced Fat Evaporated Milk
55 kcal1 Cup
Fat-Free Evaporated Milk
47 kcal1 Cup
Skimmed Milk
82 kcal1 Cup
Semi-skimmed milk
110 kcal1 Cup
Skimmed milk
82 kcal1 Cup
Powdered Milk
40 kcal1 Tablespoon
Milk
110 kcal1 Cup
Fat-Free Powdered Milk
425 kcal1 Cup
Whipping Cream
50 kcal1 Tablespoon
Dahi
173 kcal1 Cup
Buttermilk
98 kcal1 Cup
Fresh Milk
146 kcal1 Cup
Whey
65 kcal1 Cup
Low Fat Milk (1%)
103 kcal1 Cup