Greek Yogurt Calories & Nutrition Facts

Greek Yogurt Nutrition Facts and Diet Recommendations

• 1 Cup (240 g) of Greek Yogurt contains approximately 182 kcal.
• Based on macronutrients, roughly 29% of the energy comes from fat, 20% from carbs, and 52% from protein.
• Greek Yogurt is considered a moderate-calorie food.
• Greek Yogurt is rich in protein.
• Greek Yogurt is acceptable in moderation during a diet.