Semi-skimmed Yogurt Calories & Nutrition Facts
1 Cup (240 g) of Semi-skimmed Yogurt contains approximately 101 kcal. This portion includes 2.4 g fat, 11.8 g carbs and 8.9 g protein.
Protein
9 g
Carbs
12 g
Fat
2 g
Semi-skimmed Yogurt Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Semi-skimmed Yogurt contains approximately 101 kcal.
- Based on macronutrients, roughly 21% of the energy comes from fat, 45% from carbs, and 34% from protein.
- Semi-skimmed Yogurt is considered a low-calorie food.
- Semi-skimmed Yogurt is rich in protein.
- Semi-skimmed Yogurt is suitable for weight-loss diets.
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