Whole Yogurt Calories & Nutrition Facts
1 Cup (240 g) of Whole Yogurt contains approximately 146 kcal. This portion includes 7.9 g fat, 11.3 g carbs and 8.4 g protein.
Protein
8 g
Carbs
11 g
Fat
8 g
Whole Yogurt Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Whole Yogurt contains approximately 146 kcal.
- Based on macronutrients, roughly 48% of the energy comes from fat, 30% from carbs, and 22% from protein.
- Whole Yogurt is considered a low-calorie food.
- Whole Yogurt is rich in protein.
- Whole Yogurt is suitable for weight-loss diets.
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