Mashua Calories & Nutrition Facts
1 Cup (40 g) of Mashua contains approximately 22 kcal. This portion includes 0.1 g fat, 5.1 g carbs and 0.6 g protein.
Protein
1 g
Carbs
5 g
Fat
0 g
Mashua Nutrition Facts and Diet Recommendations
- 1 Cup (40 g) of Mashua contains approximately 22 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 87% from carbs, and 10% from protein.
- Mashua is considered a low-calorie food.
- Mashua is a moderate source of protein.
- Mashua is suitable for weight-loss diets.
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