Purple Yam Calories & Nutrition Facts
1 Cup (200 g) of Purple Yam contains approximately 240 kcal. This portion includes 0.0 g fat, 54.0 g carbs and 2.0 g protein.
Protein
2 g
Carbs
54 g
Fat
0 g
Purple Yam Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Purple Yam contains approximately 240 kcal.
- Based on macronutrients, roughly 0% of the energy comes from fat, 96% from carbs, and 4% from protein.
- Purple Yam is considered a moderate-calorie food.
- Purple Yam is low in protein.
- Purple Yam is acceptable in moderation during a diet.
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