Purple Taro Calories & Nutrition Facts
1 Cup (200 g) of Purple Taro contains approximately 214 kcal. This portion includes 0.8 g fat, 49.0 g carbs and 2.8 g protein.
Protein
3 g
Carbs
49 g
Fat
1 g
Purple Taro Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Purple Taro contains approximately 214 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 91% from carbs, and 5% from protein.
- Purple Taro is considered a moderate-calorie food.
- Purple Taro is low in protein.
- Purple Taro is acceptable in moderation during a diet.
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