Breakfast Cereals
Oatmeal
38 kcal1 Tablespoon
Cereal
36 kcal1 Tablespoon
Granola
41 kcal1 Tablespoon
Wheat Bran
9 kcal1 Tablespoon
Muesli
53 kcal1 Tablespoon
Whole Grain
34 kcal1 Tablespoon
Chococa Corn
35 kcal1 Tablespoon
Semolina
36 kcal1 Tablespoon
Tocosh
15 kcal1 Tablespoon
Rice Paper
51 kcal1 Unit Medium
Chaulafan
293 kcal1 Cup
Corn Wrap
365 kcal1 Porción
Wheat Starch
35 kcal1 Tablespoon
American Morón
25 kcal1 Tablespoon
Darling
46 kcal1 Tablespoon
Yellow Corn Peto
68 kcal1 Cup
White Corn Peto
58 kcal1 Cup
Instant Polenta
7 kcal1 Tablespoon
Dry Bulgur
27 kcal1 Tablespoon
Cooked Bulgur
7 kcal1 Tablespoon
Precooked Corn Flour
36 kcal1 Tablespoon
Whole Oats
38 kcal1 Tablespoon
Oat Cereal
114 kcal1 Cup
Birdseed
32 kcal1 Tablespoon
Basmati Rice
260 kcal1 Cup
Jasmine Rice
720 kcal1 Cup
Black Rice
720 kcal1 Cup
Pillow Cereal
171 kcal1 Cup
Wild Rice
166 kcal1 Cup
Steamed Rice
302 kcal1 Cup