Coconut Calories & Nutrition Facts
1 Tablespoon (15 g) of Coconut contains approximately 53 kcal. This portion includes 5.0 g fat, 2.3 g carbs and 0.5 g protein.
Protein
0 g
Carbs
2 g
Fat
5 g
Coconut Nutrition Facts and Diet Recommendations
- 1 Tablespoon (15 g) of Coconut contains approximately 53 kcal.
- Based on macronutrients, roughly 80% of the energy comes from fat, 16% from carbs, and 4% from protein.
- Coconut is considered a low-calorie food.
- Coconut is low in protein.
- Coconut is suitable for weight-loss diets.
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