Grapefruit Calories & Nutrition Facts
1 Cup (180 g) of Grapefruit contains approximately 76 kcal. This portion includes 0.4 g fat, 19.3 g carbs and 1.4 g protein.
Protein
1 g
Carbs
19 g
Fat
0 g
Grapefruit Nutrition Facts and Diet Recommendations
- 1 Cup (180 g) of Grapefruit contains approximately 76 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 90% from carbs, and 7% from protein.
- Grapefruit is considered a low-calorie food.
- Grapefruit is low in protein.
- Grapefruit is suitable for weight-loss diets.
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